Empower
Your Mind,
Restore Your Hope
Compassionate, evidence-based therapy for adolescents, young adults, and individuals navigating anxiety, depression, eating disorders, and identity — from the comfort of your home.
A passion for helping others find their way back to themselves
I have a deep passion for helping others, which led me to study clinical psychology and earn my master's degree at Pepperdine University. Since 2010, I've been dedicated to working in private practice right here in Boise.
I've also had the privilege of supporting youth at an adolescent treatment center, working with kids facing challenges such as addiction, eating disorders, anxiety, and depression. This experience shaped my approach to therapy — one rooted in deep empathy, patience, and a belief that every person has the capacity for growth.
My goal is to create a warm, safe space where you feel seen, heard, and empowered to take the next step on your journey.
Areas of Specialization
Adolescents & Young Adults
Guiding teens and young adults through identity, peer pressure, and the transition to independence with compassion and understanding.
Anxiety
Comprehensive support to understand and manage anxiety, helping you regain clarity and control in everyday life.
Depression
A safe, non-judgmental space to explore feelings of isolation and sadness, working together toward healing and recovery.
Eating Disorders & Body Image
Specialized care for navigating complex relationships with food and body image, fostering self-acceptance and health.
Identity & Self-Discovery
Support for exploring and embracing who you are in a welcoming environment free of judgment.
Parenting Support
Guidance for navigating the rewarding challenges of parenthood, strengthening family dynamics and confidence.
The journey to healing begins with a single step. I'm honored to walk alongside you.
From the Blog
Understanding Anxiety in Teens: What Parents Need to Know
Anxiety in adolescents often looks different than in adults. Learn the signs and how to create a supportive environment at home.
Your Relationship with Food: When to Seek Help
Disordered eating affects more people than most realize. Here's how to recognize patterns and take the first step toward healing.
5 Grounding Techniques for Everyday Stress
Simple, evidence-based practices you can use anywhere to calm your nervous system and regain a sense of control.
Therapy from the comfort of home
All sessions are available virtually through our secure, HIPAA-compliant platform. Connect with Emily from anywhere in Idaho.
Book Your SessionReady to begin your journey?
Reach out for a free consultation call. We'll talk about what you're going through and how I can help. No pressure, no judgment — just a conversation.